Water leaf soup with cassava swallow
Water leaf soup with cassava swallow. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa This exotic, cassava leaf soup is not actually a soup but sort of a stew. Can be prepared with any meat or fish. Most African countries use dry fish.
I love trying new recipes: African , Caribbean and Southern recipes. Cassava leaves soup is widely consumed in West and central Africa. In Liberia, Sierra Leone and Guinea this so called soup is part of the meals. You can cook Water leaf soup with cassava swallow using 12 ingredients and 5 steps. Here is how you cook that.
Ingredients of Water leaf soup with cassava swallow
- You need of Cassava flour.
- Prepare of Ugu.
- It's leaf of Water.
- It's of Pomo.
- You need of Dry fish.
- Prepare of Cray fish.
- Prepare of Meat.
- You need of Palm oil.
- Prepare of Seasonings.
- You need of Onions.
- You need of Attarugu.
- It's of Garlic optional.
Variations: You can substitute half of the water with coconut milk if you wish to vary this recipe. Adding the peanut butter is totally optional many people do. He also sometimes brings me something he calls cabbage soup. It's pretty much the same, but with.
Water leaf soup with cassava swallow step by step
- Put water in a pot bring into a boil and put your cassava flour gently to make ur smooth and tick swallow.Allow to simmer for 5mins and off the light..
- Cut and wash your veggies..
- Boil ur meat with seasoning and keep aside also wash your dry fish well..
- Put palm oil in a pot add onions,Attarugu n onions paste stir small and add in small water and allow to boil,add ur water leaf,add in seasonings and ur dry fish,meat,cray fish and pomo..
- Allow to boil then add ur ugu and small amount of slice onions after 3mins switch off ur light..
Cassava Leaf Sauce (or just Cassava Leaves or Palava Sauce) is a dish that everybody in Sierra Leone will have grown up with. So guys here is how to make Cassava Leaf soup step-by-step. The term "swallow" is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. i. Boil water and pour in a bowl. ii. The Best Cassava Soup Recipes on Yummly