Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

You can cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. You need of Pie.
2. It's 1/2 cup of Pure pumpkin purée.
3. Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Prepare 2 tbsp of Egg whites or 1 egg.
5. You need 1 of Packet stevia.
6. It's 1 tsp of Pumpkin pie spice.
7. You need of Crust.
8. You need 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Prepare 1 tbsp of Coconut or almond flour.
10. You need 1 tsp of Dates puréed or 1 date pitted.
11. You need 1 tsp of Coconut oil.
12. You need of Topping.
13. It's 1 of Apple diced.
14. It's 2 tbsp of Pecans chopped or pumpkin seeds.
15. You need 1 tsp of Coconut oil.
16. Prepare 1 dash of Pumpkin pie spice.
17. Prepare 1 tsp of Date Purée.
18. It's of Optional garnish.
19. You need 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

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