Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3
Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3. I found this amazing keto pancake recipe on the KetoConnect Basic app. Low calorie, whole grain protein pancakes are a perfect way to start your day. These low cal banana pancakes are totally flourless and gluten free!
These low-calorie and gluten-free hot cakes incorporate fiber and protein rich buckwheat, as well as super healthy rolled oats. Packed with good-for-you flavor, these pancakes slash the calories you get in regular buttermilk hotcakes in half. Low in fat and high in protein, these pancakes will make. You can cook Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3 using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3
- Prepare 1 Tablespoon of Coconut Flour (35 calories) (discount 10 for fiber).
- Prepare 1 Tablespoon of Sweetener (monk fruit, Splenda, Stevia, etc).
- Prepare 1/8 teaspoon of Baking Powder.
- Prepare 2 of egg whites (6 Tablespoons) (50 calories).
- Prepare 2 Tablespoons of Water.
- It's 2 Tablespoon of Pumpkin Puree (10 calories).
Making pancakes from scratch is easy. After rounds of testing, I made the perfect, healthy whole wheat pancakes. I used gluten free flour maybe this was the reason. Besides that I followed the instruction exactly.
Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3 instructions
- In large mixing bowl, mix together ingredients.
- Add wet to dry, mix in water tablespoon at a time until you get a pancake batter like consistency. Let it sit for a few minutes..
- Cook like pancakes using 1/4 cup batter for each pancake. They should take 2-3 minutes for first side (they will shift from a orange to less orange and a more yellowish color), flip and cook for another minute..
And this one was exactly what I wanted- something basic and easy, and light in fat and cals! Low-Cal, Protein-Packed, Gluten-Free, Flourless Banana Pancakes! You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. Image by Naomi Imatome-Yun/Food Hacks Daily. Breakfast Dairy Free Gluten Free or Wheat Free Pancakes & Waffles Single Serving & Small These pancakes are NOT vegan though (egg AND dairy free) as one of their main components is egg!!