Black Bean Quesadillas

Black Bean Quesadillas. How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.

These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal. Try our quick and easy black bean quesadillas. See a list of macros, ingredients and how to prepare this tasty recipe step by step. You can have Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Black Bean Quesadillas

1. Prepare 3 tbsp. of olive oil, divided.
2. You need 1/2 of a small onion, diced.
3. You need 1 of small bell pepper, diced.
4. Prepare 1 of jalapeno, diced (optional for heat).
5. It's 2 cloves of garlic, minced.
6. It's 2 cups of chopped spinach.
7. It's 1 cup of canned black beans, rinsed and drained.
8. It's 1 tbsp. of taco seasoning.
9. Prepare to taste of salt and pepper.
10. Prepare pinch of cayenne pepper.
11. You need 2 tbsp. of chopped cilantro.
12. Prepare of juice from 1/2 of a lime.
13. It's 2 cups of freshly shredded cheese (use a kind that melts easily).
14. Prepare 4 of flour tortillas (the burrito sized ones).

These avocado black bean quesadillas are filling and make a great vegetarian meal too! This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to. Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans!

Black Bean Quesadillas step by step

1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..
2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..
3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..
4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..
5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..
6. Slice into thirds using a large, sharp knife and serve immediately..

GOYA® Beans are high in fiber. You can also buy black bean dip in a pinch. Distribute cooked chicken and onion over beans, and sprinkle with cheese. Top with the other tortillas and cook quesadillas over med-high heat until. Enjoy a quesadilla any night of the week!

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