Maize and cassava swallow with okro soup

Maize and cassava swallow with okro soup. Maize flour, cassava flour, water, for the soup, okro, red oil, smoked fish, seasoning, salt, potash, onion, scotch bonnet, ginger and garlic paste. Make a paste of the maize and cassava flour and cook in by stirring in the boiling water once thick allow to cook for. Banku and Kenkey are two more Fufu-like staples from Western Africa, served with a soup or stew or sauce.

Make sure to subscribe to keep up with me😉 thank you all for being. Learning how to swallow is very easy and in this case, it has very little to do with the act of lovemaking lol. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. You can cook Maize and cassava swallow with okro soup using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Maize and cassava swallow with okro soup

1. It's of Maize flour.
2. You need of Cassava flour.
3. Prepare of Water.
4. Prepare of For the soup.
5. Prepare of Okro.
6. Prepare of Red oil.
7. You need of Smoked fish.
8. Prepare of Seasoning.
9. It's of Salt.
10. It's of Potash.
11. You need of Onion.
12. Prepare of Scotch bonnet.
13. It's of Ginger and garlic paste.

This stew can be served with your choice of swallow like Eba, Fufu, Amala and the likes but for me, I just like to eat as is - yes I mean I just use a spoon to dig and eat the. Okro soup is one of the many vegetables soups that is widely paired okele in Nigeria. It is either cooked on its own (ila) or cooked already with sauce Ila asepo is the "no fuss" version of okro soup; it is very quick, and easy to prepare. It is a life saver when you don't have a lot of ingredients at home.

Maize and cassava swallow with okro soup step by step

1. Bring water to boil.
2. Make a paste of the maize and cassava flour and cook in by stirring in the boiling water once thick allow to cook for 10mnts.
3. Add in the maize and cassava flour directly and be mixing it gradually not once until it is thick and smooth, sprinkle some hot water, cover the pot and allow to cook for 10-15mnts on a low heat.
4. In a pot add red oil, onions, scotch bonnet, ginger and garlic paste and saute for about 5 minutes.
5. Add water, smoked fish and allow to boil.
6. Add the grated okro and little potash and allow to cook for some minutes then add the seasoning, salt and allow to cook for 5 minutes.

Wash the okra, slice it and put it in a dish and pound it and add a small cup of water and mix it with a spoon. Slice the fish and wash also ground the garlic and the egussi. Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour. Shape into a big ball for each person. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.

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