Miso soup with kale
Miso soup with kale. Kale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup. This soup is brimming with soy, an excellent source of protein as well as antioxidants. Kale, a cruciferous vegetable, is high in vitamins A and C, folic acid, calcium, and iron.
This Ginger Kale Miso soup is one of my favorite transitional winter dinners. This soup is loaded with goodies. Miso is a fermented soy paste that is packed with nutrients such as antioxidants, minerals, phytonutrients, fiber and protein. You can cook Miso soup with kale using 5 ingredients and 7 steps. Here is how you cook that.
Ingredients of Miso soup with kale
- It's 1/2 leaf of Kale.
- You need 2 of eggs.
- You need 500 ml of Water.
- You need 1 of grab of bonito flakes(Katsuo sushi).
- Prepare 1.5 tbs of Miso.
I like to make miso soup because it's a great way to combine three of my favorite ingredients that you don't often see together in the same recipe-seaweed, kale and ginger. This soup is insanely simple, big in bold miso flavor, and extremely pleasing to the gut! I make it for breakfast, lunch or dinner as What a great combination of flavors and ingredients to create this soup! Containing all essential amino acids, miso is a complete protein, optimizing availability of all nutrients!
Miso soup with kale step by step
- Put bonito flakes into a jag or bowl with water.Heat 5 min in microwave. Set aside the bonito flakes, and pour only the soup into the pot. (Can be replaced with instant soup stock if available.).
- Cut Kale into thin slices..
- Heat soup in a pot, and dissolve half the miso into the soup..
- Break egg on the ladle to avoid shell. Add into the soup. Simmer until the yolk hardens to your preference..
- Add kale into the soup. Turn off the heat immediately to prevent kale discoloration..
- Add the rest of miso..
- Bon appetite!.
View full nutritional breakdown of Miso Soup with Kale and Tofu calories by ingredient. The broth is light and bright with fresh lemon juice, balanced with kale and garlic sauteed mushrooms for deeper flavour, plus protein-rich tender tofu to keep you full for hours. Be the first to rate & review! Add tofu and return to a boil. Remove saucepan from heat and stir in miso.