Kerala upma
Kerala upma. Upmav is a healthy and delicious breakfast recipe and is very popular in south India. It is also one of the easy to prepare breakfast item. With the following upma recipe, you can create tasty and healthy upmav.
Fry urad dal and cashews until golden. Add onion, green chilly, ginger, curry leaves and saute till onion becomes transparent. Kerala Vegetable Upma is favored as a nutritious breakfast dish, rich in nutrients and low in carbohydrates. You can cook Kerala upma using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Kerala upma
- Prepare 1 cup of rava or semolina.
- It's 2 cups of water.
- Prepare 6-8 of shallots or small onion sliced.
- You need 2 of green chillies finely chopped.
- It's 1 sprig of curry leaves.
- You need as per taste of Salt.
- You need 1/2 tsp of mustard seeds.
- You need 1.5 tbsp of ghee.
For the health conscious working mothers, Kerala Vegetable Upma is an ideal choice that will save time and efforts. Kerala Vegetable Upma is unique and special with fried rava cooked and blended with savory ingredients and vegetables. Upma or Uppumavu is a part of South Indian Cuisine. In Kerala, Uppumavu is generally made for breakfast.
Kerala upma instructions
- Take a pan and roast the rava on a low flame till good aroma comes. Keep aside.
- Heat a Kadai and add ghee to it. When the ghee is hot enough, add mustard seeds. As it splutters add onions, green chillies and curry leaves..
- Saute for a minute in medium flame. Add salt required. Now add water and let it boil.
- When the water starts boiling, reduce the flame. Add the roasted rava slowly, and also keep on stirring in order to avoid in forming lumps..
- Keep on stirring till the rava gets absorbed and cooked well. Switch off the heat.
- The upma is ready to serve and be eaten. Have the upma with papad and banana or eat it as it is...
Whereas, in other South Indian states, Upma is a tiffin. Upma is a traditional South Indian breakfast dish made by simmering roasted semolina in spiced boiling water. The term UPMA is derived from various South Indian words like uppumavu, upittu, uppindi. Upma is a flavorful South Indian breakfast dish made from rava or cream of wheat. This traditional dish involves cooking roasted rava in water that has been flavored by ghee (or oil), cashews, urad dal (lentils), chana dal (husked chickpeas), onion, ginger and additional herbs and spices.