Olan (Kerala dish)
Olan (Kerala dish). Recipe for Kerala Olan made with white pumpkin simmered in coconut milk and black eyed pea. This is a very classic Kerala dish made with ash gourd and cowpea / black eyed pea. How to make Olan - Kerala Olan - Ash Gourd & Cowpeas Stewed in Coconut Milk (Note : This will help the dish to absorb the flavour of curry leaves and coconut oil.) Olan is one of the traditional and popular Kerala dish.
Olan is a true Kerala dish made with coconut milk and pumpkin as the main ingredients. I love the texture of the cooked beans (vanpayar is most common in olan) and the mild spices in this dish and. Olan is yet another inevitable dish of a Kerala sadya. You can cook Olan (Kerala dish) using 8 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Olan (Kerala dish)
- You need 300 gms of yellow pumpkins.
- Prepare 1/2 cup of lobia.
- You need 200 ml of coconut milk.
- Prepare to taste of Salt.
- Prepare Handful of curry leaves.
- You need Pinch of hing.
- It's 2 of green chilli.
- It's 2 teaspoon of coconut oil.
Olan might be the only vegetarian dish prepared without adding any spice powders. Its coconut milk and green chilly that imparts a unique taste, aroma. Olan recipe with step by step photos - Olan is a delicious curry Made with white pumpkin (ash gourd If possible you can serve it with Kerala red rice (matta rice). I will be sharing a few Kerala recipes and.
Olan (Kerala dish) instructions
- First wash and soak the lobia for 6 hours ans pressure cook for 7 whistles..
- Now in a pan add coconut oil then curry leaves and the pressure cooked lobia with salt to taste.let it boil for two to three mins..
- Next step is to slit the green chilli and pumpkin and pour enough water to make the pumpkin soft. Adjust the salt at this stage if needed..
- Lastly simmer the stove and add coconut milk mix but do not let it boil it will curdle.Serve hot with rasam rice or dosa..
Give this simple and yet delicious, Kerala Olan Recipe a try. Its packed with simple flavours from the cooked pumpkin along with Black Eyed Beans simmered in a light and delicious coconut milk curry. This video shows the preparation of Olan. Olan, an easy-to-cook side-dish popular item in Kerala Sadya. Olan recipe with step by step pictures and video.